Sleep: A Restful Mind Journal

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night�s sleep.

A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day.

Mindfulness Practice: Build more mindful habits by journaling the day�s worries, stresses, and thoughts before bed. Go to bed calmer,more relaxed, and have a better night�s sleep.

Ideal Size: This 5 x 7.5�inch journal is the perfect size,big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel.