Diet And Fitness Journal

It’s your Personal Trainer and ”BFF” all in one! This popular journal delivers 9 weeks of food and activity tracking pages, along with food and fitness resources, helpful hints, even a Tip of the Week, accompanied by a motivational quotation. Journal works with many weight loss programs! Includes:

Daily pages for recording food, drink, supplements, activity, and mood.
Weekly pages for tracking progress.
Training pointers.
Motivational tips.
Nutrition information for popular foods.
208 pages.
6-1/2” wide x 8-1/2” high.
Hardcover.
Elastic band closure.
Removable cover band.